News
The LA Marathon Will Award Finisher Medals to Runners Who Complete 18 Miles
45+ min ago (504+ words) Warm conditions are expected by midday, and organizers are urging runners to make smart decisions. Participants in the 2026 Los Angeles Marathon have the option to only run 18 miles'and still receive a finisher medal, race officials announced this week. The decision…...
Harry Styles Ran 2:59 in Berlin. We Built the Only Playlist Worth Your Next Three-Hour Long Run.
2+ hour, 28+ min ago (290+ words) Press play, hit the road, and see how far Harry Styles can take you. At the 2025 Berlin Marathon, Styles put those three-hour training runs to good use when he finished the race in 2:59:13. It had us at Runner's World HQ…...
I Don’t Have an Offseason—and That’s What Keeps Me Going
2+ hour, 50+ min ago (469+ words) Easy run, track workout, easy run, long run, repeat. In 2015, I was overzealous, you might say, running 25 races and one triathlon. But since having my first of three kids in 2017, I race just a couple times a year. That means…...
Why runners should take vitamin D - all the health and performance benefits explained
6+ hour, 26+ min ago (654+ words) We're often told about the importance of supplementing with vitamin D. But what does the science say about its performance-enhancing powers? Depending on who you listen to, vitamin D is said to be able to improve everything from mood to muscle…...
The impressive stats behind Harry Styles’ stellar sub-3 marathon
10+ hour, 36+ min ago (565+ words) The musician finished in the top 5% of all finishers at the 2025 Berlin Marathon At the 2025 Berlin Marathon, RW's cover star Harry Styles navigated unseasonably warm conditions to break the three-hour barrier, finishing in a time of 2:59:13. It was Styles' second…...
I Hired a Strength Coach and It Transformed My Runs. Steal the Easy Tweaks That Made Me Faster and Stronger.
1+ day, 3+ hour ago (482+ words) The first is the easiest (and maybe most calming) thing you'll do all day. Obviously I'm doing things right'and working with a personal trainer has helped with that. To help you make the same gains, here are the six changes…...
Harry Styles Runs In This Affordable Nike Shoe, and It's 25% Off Right Now
1+ day, 21+ hour ago (377+ words) Get Harry's casual-run energy without the elite price. Shop Men's Shop Women's "The Revolution 8 is such a bold choice for a training shoe," said RW Running Reviews Editor Amanda Furrer. "It's cushioned for everyday training, but it has a rocker…...
Add One of These Compression Shorts for Men to Your Rotation for Maximum Glute Support
2+ day, 3+ hour ago (770+ words) These shorts boost comfort and performance. Compression shorts are definitely worth adding to your kit, but how do you go about finding a good pair? We've taken the guesswork out of the search by rounding up the best compression shorts…...
Didn’t Make It Into the New York City Marathon? Train for One of These Alternatives.
2+ day, 3+ hour ago (412+ words) Don't lose momentum or motivation. Consider training for one of these fall marathons instead. Unfortunately, all the things that make the New York City Marathon wonderful, also make it very popular. So popular that of the thousands of runners who…...
‘There’s no finish line on being creative’: How running inspired Harry Styles to write epics like ‘Aperture’
2+ day, 3+ hour ago (1163+ words) Clocking miles is the secret to great tunes, it seems " and the science linking running and creativity proves it In 2024, runner and writer Adharanand Finn " author of Running With The Kenyans, The Way of the Runner and The Rise of…...