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Brigitta Lalone, Clinical Social Work/Therapist, Williamson, NY, 14589
2+ week, 3+ day ago (150+ words) (315) 219-4288, I see my role as a counselor is one of an assistant or facilitator. I believe we all have the ability to help ourselves but we sometimes need a little help. As we go about our daily lives, we encounter…...
Every Body: Sexuality Doesn’t End at 50
13+ hour, 28+ min ago (669+ words) Posted September 4, 2026 | Reviewed by Tyler Woods Every September 4th, World Sexual Health Day is celebrated and brings attention to sexual health, bodily rights, pleasure, and well-being around the globe. This year’s theme, “EVERY BODY,” offers an opportunity to explore sexuality for…...
When You Love Them, Do You Like Who You Become?
14+ hour, 29+ min ago (449+ words) Posted September 4, 2026 | Reviewed by Monica Vilhauer Ph.D. We like the idea that our self is stable and consistent, something that feels reliable. In reality, different parts of us emerge depending on who we are with. One of my therapy clients…...
Cannabis and Alcohol Use Disorder Prevalence in Various Age Groups
1+ day, 19+ hour ago (385+ words) Posted September 3, 2026 | Reviewed by Michelle Quirk By Eugene Rubin, MD, Ph.D., and Charles Zorumski, MD The authors analyzed data from 186,823 U.S. adults (age 18 years and older) who participated in the National Surveys on Drug Use and Health (NSDUH) from 2021 through 2024. Although…...
Why Do So Many Gay Men Hate Their Bodies?
6+ mon, 3+ day ago (703+ words) Updated March 1, 2026 | Reviewed by Gary Drevitch Earlier this year, Olympic gold medalist Tom Daley opened up about his struggles with an eating disorder and the shame he's carried about being gay in a documentary, Tom Daley: 1.6 Seconds. His willingness to…...
Why House Mapping Can Save the ADHD Home
20+ hour, 1+ min ago (412+ words) Posted September 4, 2026 | Reviewed by Gary Drevitch People believe that homes are supposed to look a certain way. Our counters, closets, desks, and dining tables all have to have a certain order; otherwise, it is chaos. This is simply not true....
Supporting Our Kids and Ourselves This Back-to-School Season
1+ day, 16+ hour ago (462+ words) Posted September 3, 2026 | Reviewed by Margaret Foley Here are a few ways to support our littles, middles, and bigs this season, along with a gentle reminder that we need to look after ourselves, too. Littles don't always need a long conversation…...
When Your Mental Health Career Comes Down to a Test Score
22+ hour, 44+ min ago (939+ words) Posted September 4, 2026 | Reviewed by Lybi Ma After years of graduate school, clinical training, internship, supervised hours, and countless hours spent learning how to help others, one final hurdle often stands between a mental health professional and independent practice: the licensing…...
Stop Apologizing for Everything
1+ day, 9+ hour ago (311+ words) Posted September 3, 2026 | Reviewed by Jessica Schrader But apologizing constantly—especially when you haven’t done anything wrong—isn’t politeness. It’s shame in disguise. When shame tells you that you are the problem, apologizing becomes a preemptive defense. You say “I’m sorry…...
Helping Your Teen Survive Their First Heartbreak
4+ day, 16+ hour ago (232+ words) Posted August 31, 2026 | Reviewed by Monica Vilhauer Ph.D. When someone believes they are worthwhile, then they’re most likely going to expect that the person they become involved with will treat them well. Teens who feel bad about themselves and unlovable may…...