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News
How Patrick Wilson Prepared for the Power Clean Scene on 'Cape Fear’
1+ hour, 19+ min ago (254+ words) The power clean was all grit and sweat. No special effects needed. Wilson’s made it clear there were no special camera tricks or fake weights involved in the clip. All of the sweat and grit was real, using Wilson’s deep…...
Chris Hemsworth, 42, Shares His 'Extraction 3' Workout for Full-Body Muscle – 17 Exercises, 2 Bits of Kit
3+ hour, 29+ min ago (216+ words) The actor's latest session combines strength, conditioning and core work into one highly demanding circuit 'I'm in Costa Rica at the moment having a little break before I start Extraction 3 in a couple of weeks, and I wanted to get…...
ATHX's New 'Metcon X' Workout Is a Full-Body Fitness Reality Check – Can You Beat the 25-Minute Time Cap?
1+ hour, 38+ min ago (508+ words) Skiing, loaded carries, box jumps, lunges and burpees combine in a 25-minute test of strength, power and endurance Viral functional fitness competition ATHX has unveiled the full slate of workouts for its 2026 season and, smuggled in among some very serious…...
If the 100 Muscles and Tendons In Your Feet Aren’t Strong, Neither Are You. This Is How to Get Them There.
2+ hour, 48+ min ago (370+ words) You’re probably not giving your feet enough attention. And that has whole-body effects. SPEND 8 TO 12 minutes on foot exercises three or four days a week. You’ll see results quickly, says Dicharry: maybe a few months for strength gains, and less…...
How This 48-Year-Old Carved Visible Abs in Just 6 Weeks with Simple 30-Minute Workouts
6+ hour ago (969+ words) After starting a busy new job, James Leib, 48, had almost no time to exercise – but these workouts whipped him into shape fast James Leib has always taken care of his body: he was the kind of guy who ran Spartan…...
Test Your Strength with These 7 Benchmarks for Men Over 60 – from Push-Ups to Hang Time
6+ hour, 13+ min ago (634+ words) A strength coach's seven fitness benchmarks for men over 60 sparked fierce debate online. Here's who they're really for – and how to use them to assess your own fitness When coach Jeff Zwalley posted seven fitness benchmarks men over 60 should aim…...
10 Must-Read Marvel Comics Inspiring ‘X-Men ’97’ Season 2
19+ hour, 39+ min ago (357+ words) Your mutant reading list awaits. AT MULTIPLE POINTS in the first three episodes of X-Men ’97’s second season, characters say out loud, “We need to get back to the 1990s!” Obviously, the joke works within the context of the series, a…...
Christopher Nolan Has Long Dabbled With Horror. In ‘The Odyssey,’ He Fully Embraces It.
22+ hour, 11+ min ago (140+ words) A CGI-free body horror sequence shows what the director can do when taking on the macabre. Can you imagine the notion of someone with Nolan’s oeuvre and pedigree diving into an original horror story? The possibilities are endlessly exciting. And,…...
The Mediterranean Diet Helped This Busy Chef Lose 34kg – and it Started with One Simple Change
23+ hour, 37+ min ago (737+ words) Choosing ingredients connected to his home country made all the difference My weight gain didn’t happen overnight. It happened because I slowly drifted away from the habits I learned growing up. I’m from Kythira, an island in Greece. There, we…...
A Lot of Guys Hate Wearing Sunscreen. Is This New Ingredient the Fix We Needed?
1+ day, 2+ hour ago (557+ words) For the first time in 27 years, a new sunscreen ingredient has been approved in the U.S. Here’s why that matters for you and me. Hi, I'm Bob Gearing or, as my buddies like to call me, "Beauty Bob." By day, I'm…...