2+ day, 5+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

2+ day, 13+ hour ago   (897+ words) The health benefits of your favorite snack. Cheese is a fan favorite thanks to its variety, flavors, snackability, versatility, and yes, its nutritional benefits. You’ll find no shortage of cheese varieties out there—more than 2,000 if you’re a real cheesemonger....

3+ day, 9+ hour ago   (807+ words) Plus how to decipher the rest of it so you can make more informed choices. As a registered dietitian, one of the most common grocery shopping concerns I hear goes something like this: “I stood in the aisle, flipped the…...

3+ day, 9+ hour ago   (1725+ words) Dermatologists explain which ingredients help control excess oil, clear pores, and improve texture. Meet the Experts: Dara Spearman, M.D., a board-certified dermatologist and founder of Radiant Dermatology Associates; Dr. Brendan Camp, M.D., a board-certified dermatologist; Dr. Gervaise Gerstner, M.D., a board-certified dermatologist and…...

4+ day, 6+ hour ago   (771+ words) These foods support good overall health and longevity, so add them to your rotation starting today! We all want to live as long as possible—and ideally, we’ll feel as amazing as we can while we’re here. But is that…...

5+ day, 7+ hour ago   (1130+ words) Spoiler alert: The benefits go a long way in supporting healthy aging. It’s a familiar rite of passage: You hit the big 5-0, and suddenly life feels a little harder. Maybe the grocery bags are starting to feel like lead, you’re…...

5+ day, 14+ hour ago   (645+ words) Podiatrists explain how to protect your foot health when you shop. Foot health is determined by many factors, and a big one is how well—or not so well—our shoes fit. Many of us don’t give this point a…...

6+ day, 15+ hour ago   (419+ words) This may partly explain their greater chances of developing anxiety and depression. It’s no secret that some people wake up bright-eyed and bushy-tailed, while others have their best thoughts while burning the midnight oil. This tendency to get up earlier…...

1+ mon, 1+ week ago   (35+ words) Whether you spend a lot of time on your feet for your job or you have regular intense workouts, it’s likely that you’ve experienced sore, aching legs and swollen feet at some point or another....

1+ week, 1+ day ago   (33+ words) And it’s understandable people want to do everything they can to keep their brains sharp: The risk for cognitive impairment increases after age 55 and 20% of 85-year-olds live with some form of......