6+ hour, 57+ min ago   (829+ words) How you approach your steps matters. Adding a regular walk to your day can be a great way to lower your risk of developing a slew of serious health conditions. But hitting your daily step goal isn’t exactly easy, thanks…...

2+ day, 20+ hour ago   (816+ words) Practical ways to eat better, move more, sleep well, and manage stress—one small step at a time. Taking care of yourself can feel like one more item on an already endless to-do list. When you’re swamped with meetings, caregiving…...

4+ day, 36+ min ago   (1725+ words) Dermatologists explain which ingredients help control excess oil, clear pores, and improve texture. Meet the Experts: Dara Spearman, M.D., a board-certified dermatologist and founder of Radiant Dermatology Associates; Dr. Brendan Camp, M.D., a board-certified dermatologist; Dr. Gervaise Gerstner, M.D., a board-certified dermatologist and…...

1+ week, 3+ day ago   (549+ words) These stretches can relieve lower back pain. Meet the Experts: Melissa Bentivoglio, a certified pilates instructor and co-founder of Frame Fitness; David Hughes, P.T., D.P.T., a physical therapist at Midwest Orthopaedics at Rush; and Maeve McEwen, C.P.T., a certified personal trainer and director…...

1+ week, 4+ day ago   (440+ words) Plus, boost your balance and support healthy aging—no crunches required! Your core is aptly named, as it’s quite literally at the core of everything that you do. Bending down to tie your shoes, loading the laundry or lugging groceries,…...

2+ week, 4+ day ago   (1055+ words) Experts share their favorite picks along with tips on choosing the right running shoes for you. Running is a great way to stay active at any age, but the shoes that worked for you years ago may not be the…...

2+ week, 5+ day ago   (414+ words) You don’t need a full studio setup to make home workouts more effective. Below, with the help of our fitness experts, we broke down the main pieces of Pilates gear, apparel, and accessories to get you started. “A Pilates mat…...

3+ week, 5+ hour ago   (603+ words) Most people don’t get enough of this crucial nutrient in their daily diet. Meet the experts: Allyson Balzuweit, M.P.H., R.D.N., L.D., registered dietitian and nutrition consultant; Namrita Brooke, Ph.D., R.D.N., sports dietitian and exercise physiologist; Michele Waide, R.D.N., L.D.N.,…...

3+ week, 2+ day ago   (951+ words) Simple ideas for hitting your protein goals without relying on packaged foods. However, you can’t ignore meeting your daily protein quota, especially after middle age. The macronutrient slows the rate of sarcopenia (lean muscle loss), which research links with reduced…...

3+ week, 3+ day ago   (1742+ words) Try one tip a day for four weeks of more bliss. We know there’s a lot to be worried about in the world right now, so sometimes it can feel like a real stretch to feel a sense of joy....