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just now (340+ words) Written by Mishika Gupta |Published : December 9, 2025 9:56 AM IST Surya Namaskar or Sun Salutation is an overall body exercise. It elongates the muscles, accelerates the heart rate, mobilises the core, and stimulates the digestion. A 5-10 rounds per day may be a very good way to lose total fat, particularly belly fat. This is a soft backbend, which is known to stretch the abdomen of the body and improve blood supply to the digestive organs. It burns body fat on the upper part, strengthens the spine and assists in reducing some stubborn belly fat when done continuously. One of the abdominal poses is Naukasana, which is effective in toning the abdominal muscles. This pose is difficult to maintain and improves metabolism, burning the fat accumulated around the stomach. Begin with 10-15 seconds and keep increasing it. Dhanurasana expands the chest and makes the…...

just now (217+ words) BANGKOK, Thailand " Bangkok shines brightest when the festive season arrives. The lights glow with extra warmth, the air buzzes with anticipation, and the city seems wrapped in a spirit of generosity. This year, The Sukhothai Bangkok brings that feeling to life with a Christmas Market that blends magic, community and festive cheer into a two-day celebration unlike any other. For residents and visitors alike, this is a rare opportunity to experience a Christmas celebration wrapped in elegance and purpose. It's a gathering where creativity flourishes, community takes centre stage and every purchase helps protect the stories and traditions that shape Bangkok's cultural tapestry. Long admired as one of the capital's most refined hotels, The Sukhothai Bangkok blends Thai heritage with contemporary sophistication and thoughtful hospitality. This Christmas Market adds a new chapter to its legacy'one that brings people together through…...

just now (270+ words) But our comunity journalism can't exist without the support of readers like you. Will you help us reach our fundraising goal? If we reach 100 first-time donors, we'll unlock additional funds! County Board of Supervisors Chair Terra Lawson-Remer and Supervisor Paloma Aguirre joined environmental groups Monday to oppose the Trump administration's plan to reopen offshore drilling leases along the Southern California coast. The lawmakers said they will introduce a resolution Tuesday formally declaring their opposition to new offshore oil drilling. "We are here to tell Donald Trump and the CEOs of Exxon, Shell, Chevron and all the major oil companies that our coastline is not for sale," Lawson-Remer said at a news conference outside the County Administration Building. How does your neighborhood rank in citywide car-crash data? See weekly updates on traffic accidents here. The coalition organized to oppose the Department…...

1+ min ago (26+ words) Rajwinder Singh must serve a 25-year non-parole period as part of a life sentence handed down after being found guilty of murdering Toyah Cordingley....

1+ min ago (336+ words) SCRANTON " PPL Electric Utilities customers and public officials from throughout Lackawanna and Luzerne counties voiced strong opposition against a proposed rate hike that would raise the average residential bill by roughly 7%. The comments were heard during a public hearing organized by the Pennsylvania Public Utility Commission Monday night at the University of Scranton's Brennan Hall. PPL Electric Utilities, which provides electricity to about 1.5 million customers in 29 counties in eastern and central Pennsylvania, in September filed notice of its intention to hike its rates, effective Dec. 1, in an effort to generate an annual revenue increase of $356.3 million. However, in October, the Pennsylvania Public Utility Commission voted to suspend and investigate the proposed rate increase by PPL.The move prompted the PUC to organize seven in-person and telephonic hearings to gather public input. In addition to hearings in Catasauqua, Harrisburg, and Lancaster…...

2+ min ago (296+ words) Murujuga Aboriginal Corporation chair Peter Hicks has welcomed a $9 million investment to continue the Murujuga Rock Art Monitoring Program. Murujuga is home to one of the most extensive ancient rock art collections in the world, featuring more than one million separate carvings. "Murujuga is not just a place of ancient art, it is a living, breathing landscape, recognised by UNESCO for its outstanding universal value and cared for by the Ngarda-Ngarli people for at least 50,000 years," MAC chair Peter Hicks said. "The World Heritage listing achieved in July recognises Murujuga as a place where Indigenous-led management is embedded in every aspect of protection and decision-making, and it stands as a global example of Indigenous leadership with integrity displayed by the deep integration of traditional knowledge into modern management. "However, it will always be a collective, shared responsibility, and that's why…...

2+ min ago (86+ words) An inquest has been called into the fatal shooting of 15-year-old Chase de Balinhard, after officers were cleared of wrongdoing. Inquest called into police shooting death of teen with autism An inquest has been called into the fatal shooting of 15-year-old Chase de Balinhard, after officers were cleared of wrongdoing. Inquest called into police shooting death of teen with autism An inquest has been called into the fatal shooting of 15-year-old Chase de Balinhard, after officers were cleared of wrongdoing....

2+ min ago (209+ words) Florida Gov. Ron DeSantis on Monday designated one of the largest Muslim civil rights and advocacy groups in the U.S. a "foreign terrorist organization," following a similar step by Texas last month. Neither CAIR nor the Muslim Brotherhood is designated as a foreign terrorist organization by the U.S. government. The order instructs Florida agencies to prevent the two groups and those who have provided them material support from receiving contracts, employment and funds from a state executive or cabinet agency. In an emailed statement, CAIR and its Florida chapter said the organization plans to sue DeSantis in response to what it called an "unconstitutional" and "defamatory" proclamation. Founded in 1994, CAIR has 25 chapters around the country. CAIR last month asked a federal judge to strike down Texas Gov. Greg Abbott's proclamation, saying in a lawsuit that it was "not only contrary to the…...

2+ min ago (157+ words) The Hangout Music Festival will not take place in 2026, Gulf Shores Mayor Robert Craft announced during Monday's city council meeting. GULF SHORES, Ala. (WBRC) - The Hangout Music Festival will not take place in 2026, Gulf Shores Mayor Robert Craft announced during Monday's city council meeting. Craft said the festival organizer was unable to secure the type of acts the city wants in time for next year, but that the festival would resume in 2027. "They've got time now to pursue the type of talent that we want on our beaches to invite the right audience that we want on our beaches that we proved at the last event that could happen," Craft said. The Hangout Festival was replaced this year with a more country-focused "Sand in My Boots" festival headlined by Morgan Wallen. Other performers included Post Malone and Brooks and Dunn…...

2+ min ago (460+ words) Nairobi " Suba South MP Caroli Omondi has raised alarm over what he has termed as persistent threats to the independence and effectiveness of Kenya's accountability institutions, citing inadequate funding, weak implementation of recommendations and growing political interference. Omondi, who chairs the National Assembly's Constitutional Implementation Oversight Committee (CIOC), spoke Monday during the release of the Okoa Uchumi report, a public audit initiative led by The Institute of Social Accountability (TISA), in Nairobi. He warned that the country's Chapter 15 institutions--ten constitutional commissions and two independent offices--were increasingly unable to fulfil their mandates due to structural and political constraints. "I stand to speak not as a Member of Parliament for Suba South, but as the chair of the CIOC," Omondi said. "As a committee, we've noted about four issues that really affect the accountability institutions. Those are the Chapter 15 institutions....